Clarification note: Some internal pages may contain the Sisvaconenik logo or name, which is a previous version of the training material developed and later integrated into Luminadra products. The displayed content, usage method, and current training program all belong to Luminadra. All the essentials in one place.
"A detailed weight gain plan tailored for beginners"
Reaching the body you aspire to has become easier with Luminadra. Start your journey to healthy and safe weight gain through our plan specially designed for beginners in the world of health and sports, specifically in sports clubs.
All your needs will be found in this program accurately and in detail to help you achieve a healthy, beautiful, and harmonious body more effectively and safely.
What the program will offer you:
Various explanations and detailed workout videos
Comprehensive advanced plan for safe weight gain
An integrated plan to increase muscle mass and strengthen it
A supplement plan and ways to incorporate it with flexibility systems
Meal plans that cover all your bulking needs
More than 8 carefully selected healthy recipes
What does the program include:
A 3-month comprehensive training program
Workout schedules showing daily and weekly divisions
Explanatory videos for each exercise to ensure proper performance
Supplement list and ways to integrate it with other systems
Calorie-counted bulking meal plans
Carefully selected healthy recipes to ensure diet flexibility
How files are uploaded:
Files and programs are downloaded from the same store
After purchase, the files will appear directly to you
Important notice:
The program is without follow-up
If there are health symptoms, please consult a doctor
The schedule is designed for people with no illnesses
The schedule is general and not personalized at all
Files are for personal use only and sharing is strictly prohibited
Sharing files on social media sites is also prohibited
In case of violation, legal accountability will be taken
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